Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 20% more |
| Protein | 19.45 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 55% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.26 g | 9.51 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 8% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 251 mg | 142 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 77% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 489 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.