Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 171 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 12% more |
| Protein | 19.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 10.26 g | 5.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 94% more |
| Sodium | 251 mg | 90 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 179% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 13% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Potassium | 489 mg ★ | 439 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 11% more |
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