Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 130 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 31% more |
| Protein | 30.54 g ★ | 2.69 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 1035% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.34 g | 0.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 1450% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.91 mg ★ | 0.2 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 355% more |
| Potassium | 269 mg ★ | 35 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 669% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.