Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 18% more |
| Protein | 27.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 6.08 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 192% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 367 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.