Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 8% more |
| Protein | 30.46 g ★ | 2 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 1423% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 1143% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.84 mg ★ | 0.55 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 390 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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