Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 30.46 g ★ | 24.04 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 27% more |
| Fat | 4.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 87 mg | 83 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 5% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 390 mg ★ | 335 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.