Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 17% more |
| Protein | 30.46 g ★ | 30.13 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 1% more |
| Fat | 4.62 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 122% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.84 mg ★ | 0.71 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 18% more |
| Potassium | 390 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 57% more |
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