Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 170 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 16% more |
| Protein | 29.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 5.73 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 175% more |
| Sodium | 315 mg | 99 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 218% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 608 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 144% more |
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