Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 15% more |
| Protein | 28.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 5 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 140% more |
| Sodium | 209 mg | 99 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 111% more |
| Calcium | 10 mg ★ | 9 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 11% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 517 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 108% more |
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