Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 21.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.22 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% more |
| Fat | 3.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Sodium | 278 mg | 74 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 276% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Potassium | 537 mg ★ | 256 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 110% more |
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