Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 21.09 g ★ | 12.56 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 68% more |
| Carbs | 0.22 g | 0.72 g ★ | Egg, whole, raw, fresh has 69% more |
| Fat | 3.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 278 mg | 142 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 96% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 537 mg ★ | 138 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.