Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 21.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.22 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 0% more |
| Fat | 3.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sodium | 278 mg | 90 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 209% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Potassium | 537 mg ★ | 439 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.