Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 192 kcal | 160 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 20% more |
| Protein | 26.45 g ★ | 2 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 1223% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 46 mg | 7 mg ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 557% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.64 mg ★ | 0.55 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 349 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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