Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 31% more |
| Protein | 26.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 8.82 g | 2.08 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 324% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 349 mg ★ | 249 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has 40% more |
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