Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 166 kcal | 89 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 87% more |
| Protein | 21.34 g ★ | 1.09 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 1858% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.33 g | 0.33 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 2424% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 4600% more |
| Calcium | 7 mg ★ | 5 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 40% more |
| Iron | 0.53 mg ★ | 0.26 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 104% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
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