Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 130 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 28% more |
| Protein | 21.34 g ★ | 2.69 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 693% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.33 g | 0.28 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 2875% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.53 mg ★ | 0.2 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 165% more |
| Potassium | 358 mg ★ | 35 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 923% more |
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