Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 5% more |
| Protein | 27.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 6.28 g | 3.57 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 76% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 357 mg ★ | 256 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 39% more |
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