Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 13% more |
| Protein | 27.23 g ★ | 24.58 g | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 11% more |
| Fat | 6.28 g | 5.28 g ★ | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 19% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.64 mg ★ | 0.45 mg | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 42% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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