Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 63% more |
| Protein | 27.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 13.62 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 555% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 21 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 133% more |
| Iron | 1.07 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 51% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 0% more |
| Potassium | 374 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.