Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 242 kcal | 160 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 51% more |
| Protein | 27.32 g ★ | 2 g | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 1266% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 786% more |
| Calcium | 19 mg ★ | 12 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 58% more |
| Iron | 0.87 mg ★ | 0.55 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 58% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 423 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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