Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 65% more |
| Protein | 27.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 13.92 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 569% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 19 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 111% more |
| Iron | 0.87 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 23% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 423 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 70% more |
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