Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 248 kcal | 246 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 1% more |
| Protein | 27.09 g ★ | 24.04 g | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 13% more |
| Fat | 14.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Sodium | 59 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 408 mg ★ | 335 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.