Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 248 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 69% more |
| Protein | 27.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 14.65 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 604% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 19 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 111% more |
| Iron | 0.99 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 39% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 408 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.