Pork, fresh, loin, whole, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 20% more |
| Protein | 19.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 12.58 g | 3.57 g ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 252% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 20% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 0% more |
| Potassium | 356 mg ★ | 256 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.