Pork, fresh, loin, whole, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, whole, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
198kcal
Calories
19.7g
Protein
0g
Carbs
12.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.8%
Magnesium
21%
Phosphorus
197%
Potassium
356%
Sodium
50%
Zinc
1.7%
Copper
0.1%
Manganese
0%
Selenium
33.2%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, loin, whole, separable lean and fat, raw

🥩

Tamale Balls And Sauce

BeefPork
1101 kcal 38.4g protein
🥓

Green Chile(Soup Or Smothering For Burritos, Chile Rellenos Or Enchiladas)

Pork
885 kcal 39.3g protein
🥩

Yummy Balls

BeefPork
713 kcal 22.1g protein
🥓

Stuffed Acorn Squash

Pork
505 kcal 26.9g protein
🥓

Golden Lamb'S Sauerkraut Balls

PorkDairy
674 kcal 27g protein
🥓

Stir-Fried Pork With Mushrooms

Pork
782 kcal 56.7g protein
🥓

Sweet And Sour Pork

Pork
456 kcal 4.8g protein
🍗

Pork Stir-Fry

ChickenPork
150 kcal 1.6g protein
🥓

Pork Pie

Pork
1010 kcal 24.5g protein
🍗

Pork And Pepper Goulash

ChickenPork
511 kcal 16.1g protein
🥓

Michigan Bean Bake

Pork
456 kcal 24.3g protein
🥓

Peanut Butter And Pork Stir-Fry

PorkDairy
1013 kcal 8.2g protein
Explore more Pork Products nutrition →