Pork, fresh, loin, whole, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 38% more |
| Protein | 19.74 g ★ | 12.56 g | Pork, fresh, loin, whole, separable lean and fat, raw has 57% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.58 g | 9.51 g ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 0% more |
| Potassium | 356 mg ★ | 138 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.