Pork, fresh, loin, whole, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 29% more |
| Protein | 19.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 12.58 g | 5.28 g ★ | Pork, fresh, loin, whole, separable lean and fat, raw has 138% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 125% more |
| Iron | 0.79 mg ★ | 0.45 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 76% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean and fat, raw has 0% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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