Pork, fresh, loin, whole, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 28% more |
| Protein | 28.57 g ★ | 2 g | Pork, fresh, loin, whole, separable lean only, cooked, braised has 1329% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 614% more |
| Calcium | 18 mg ★ | 12 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 50% more |
| Iron | 1.13 mg ★ | 0.55 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 105% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 387 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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