Pork, fresh, loin, whole, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 89 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 129% more |
| Protein | 28.57 g ★ | 1.09 g | Pork, fresh, loin, whole, separable lean only, cooked, braised has 2521% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.12 g | 0.33 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 2664% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 4900% more |
| Calcium | 18 mg ★ | 5 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 260% more |
| Iron | 1.13 mg ★ | 0.26 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 335% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 387 mg ★ | 358 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 8% more |
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