Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 39% more |
| Protein | 28.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.12 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, braised has 338% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 18 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 100% more |
| Iron | 1.13 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 59% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 0% more |
| Potassium | 387 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean only, cooked, braised has 55% more |
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