Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, whole, separable lean only, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 42% more |
| Protein | 28.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 9.63 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 363% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 18 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 100% more |
| Iron | 1.09 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 425 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.