Pork, fresh, loin, whole, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, whole, separable lean only, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, loin, whole, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 5.66 g | 2.08 g ★ | Pork, fresh, loin, whole, separable lean only, raw has 172% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 17 mg ★ | 9 mg | Pork, fresh, loin, whole, separable lean only, raw has 89% more |
| Iron | 0.84 mg ★ | 0.71 mg | Pork, fresh, loin, whole, separable lean only, raw has 18% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, loin, whole, separable lean only, raw has 0% more |
| Potassium | 389 mg ★ | 249 mg | Pork, fresh, loin, whole, separable lean only, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.