Pork, fresh, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 626 kcal | 160 kcal ★ | Pork, fresh, separable fat, cooked has 291% more |
| Protein | 7.06 g ★ | 2 g | Pork, fresh, separable fat, cooked has 253% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 66.1 g | 14.66 g ★ | Pork, fresh, separable fat, cooked has 351% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, separable fat, cooked has 700% more |
| Calcium | 22 mg ★ | 12 mg | Pork, fresh, separable fat, cooked has 83% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.