Pork, fresh, separable fat, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, separable fat, cooked
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pork, fresh, separable fat, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 626 kcal | 389 kcal ★ | Pork, fresh, separable fat, cooked has 61% more |
| Protein | 7.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 66.1 g | 6.9 g ★ | Pork, fresh, separable fat, cooked has 858% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Pork, fresh, separable fat, cooked has 2700% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.