Pork, fresh, separable fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, cooked
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, separable fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 626 kcal | 147 kcal ★ | Pork, fresh, separable fat, cooked has 326% more |
| Protein | 7.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fat | 66.1 g | 2.08 g ★ | Pork, fresh, separable fat, cooked has 3078% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 22 mg ★ | 9 mg | Pork, fresh, separable fat, cooked has 144% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Potassium | 125 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.