Pork, fresh, separable fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, separable fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, separable fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 632 kcal | 160 kcal ★ | Pork, fresh, separable fat, raw has 295% more |
| Protein | 9.25 g ★ | 2 g | Pork, fresh, separable fat, raw has 363% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 65.7 g | 14.66 g ★ | Pork, fresh, separable fat, raw has 348% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Pork, fresh, separable fat, raw has 571% more |
| Calcium | 14 mg ★ | 12 mg | Pork, fresh, separable fat, raw has 17% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.