Pork, fresh, separable fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, separable fat, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pork, fresh, separable fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 632 kcal | 389 kcal ★ | Pork, fresh, separable fat, raw has 62% more |
| Protein | 9.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 65.7 g | 6.9 g ★ | Pork, fresh, separable fat, raw has 852% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 47 mg | 2 mg ★ | Pork, fresh, separable fat, raw has 2250% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 333 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.