Pork, fresh, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, separable fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 632 kcal | 147 kcal ★ | Pork, fresh, separable fat, raw has 330% more |
| Protein | 9.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 65.7 g | 2.08 g ★ | Pork, fresh, separable fat, raw has 3059% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, separable fat, raw has 56% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Potassium | 333 mg ★ | 249 mg | Pork, fresh, separable fat, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.