Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 130 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 81% more |
| Protein | 24.88 g ★ | 2.69 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 825% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.33 g | 0.28 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 5018% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 96 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 16 mg ★ | 10 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 60% more |
| Iron | 0.92 mg ★ | 0.2 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 360% more |
| Potassium | 357 mg ★ | 35 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 920% more |
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