Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 317 kcal | 246 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 29% more |
| Protein | 23.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fat | 24.01 g | 15.94 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 51% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 325 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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