Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 89 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 117% more |
| Protein | 18.71 g ★ | 1.09 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 1617% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.51 g | 0.33 g ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 3691% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 8300% more |
| Calcium | 12 mg ★ | 5 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 140% more |
| Iron | 0.57 mg ★ | 0.26 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 119% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 413 mg ★ | 358 mg | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.