Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 21% more |
| Protein | 26.76 g ★ | 2 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 1238% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 100 mg | 7 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 1329% more |
| Calcium | 16 mg ★ | 12 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 33% more |
| Iron | 0.97 mg ★ | 0.55 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 382 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.