Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 89 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 118% more |
| Protein | 26.76 g ★ | 1.09 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 2355% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.87 g | 0.33 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 2588% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 100 mg | 1 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 9900% more |
| Calcium | 16 mg ★ | 5 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 220% more |
| Iron | 0.97 mg ★ | 0.26 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 273% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 382 mg ★ | 358 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 7% more |
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