Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 32% more |
| Protein | 26.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 8.87 g | 2.08 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 326% more |
| Sodium | 100 mg | 99 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 1% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 78% more |
| Iron | 0.97 mg ★ | 0.71 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 37% more |
| Potassium | 382 mg ★ | 249 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.