Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 43% more |
| Protein | 26.68 g ★ | 2 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 1234% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 1043% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.42 mg ★ | 0.55 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 158% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.