Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 156% more |
| Protein | 26.68 g ★ | 1.09 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 2348% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 12.62 g | 0.33 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 3724% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 7900% more |
| Calcium | 9 mg ★ | 5 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 80% more |
| Iron | 1.42 mg ★ | 0.26 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 446% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.