Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 35 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 563% more |
| Protein | 24.21 g ★ | 2.38 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 917% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.3 g | 0.41 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 3388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.56 mg ★ | 0.67 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 133% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 427 mg ★ | 293 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 46% more |
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