Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
232kcal
Calories
24.2g
Protein
0g
Carbs
14.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1.6%
Magnesium
26%
Phosphorus
235%
Potassium
427%
Sodium
88%
Zinc
4.2%
Copper
0.1%
Manganese
0%
Selenium
36.1%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

🥓

Boxcar Barbecue

Pork
415 kcal 7.8g protein
🥓

Barbecue Pork Sandwiches

Pork
223 kcal 12.8g protein
🥓

Brazilian Black Beans

Pork
284 kcal 9.9g protein
🥓

Pork Roast With Glazed Sweet Potatoes

Pork
1886 kcal 7.8g protein
🥓

Easy Tamales

Pork
623 kcal 28g protein
🍗

Pork Roast(Crockery Cooking)

ChickenPork
157 kcal 17.8g protein
🥓

Barbecued Pork Sandwiches(This Recipe Uses Less Sugar And Salt Than Other Recipes.)

Pork
207 kcal 4.2g protein
🥓

Sweet And Tangy Pork

Pork
168 kcal 8.4g protein
🥩

Savory Pork Steaks

BeefPork
978 kcal 21.3g protein
🥓

Mexican Pork Steaks

Pork
244 kcal 24.5g protein
🥓

Cranberry-Orange Pork Steaks

Pork
1051 kcal 2.3g protein
🥓

Carrot And Potato Meat Loaf

PorkDairy
845 kcal 15.5g protein
Explore more Pork Products nutrition →