Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 165 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 41% more |
| Protein | 24.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 14.3 g | 3.57 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 301% more |
| Sodium | 88 mg | 74 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 19% more |
| Calcium | 27 mg ★ | 15 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 80% more |
| Iron | 1.56 mg ★ | 1.04 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 50% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg ★ | 256 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.