Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 232 kcal | 143 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 62% more |
| Protein | 24.21 g ★ | 12.56 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 93% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.3 g | 9.51 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 50% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg ★ | 138 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.